Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Discover if smart mattresses improve sleep quality, weigh smart mattress benefits and pros and cons, and explore whether smart mattresses help sleep in 2026 with the latest trends.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

NeuroForce1 names sleep coach Barry Bridges brand ambassador and advisor to deliver true in-app sleep coaching tied to ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

The soothing sounds of pink noise, designed to obscure outside clamor and lull listeners into sleep, may not be so innocuous, a new study suggests. Researchers at the University of Pennsylvania, with ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

The analysis found that good sleep quality prevents the disruption of the secretion of hormones including melatonin, cortisol, follicle-stimulating hormone (FSH), and luteinizing hormone (LH), ...