Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Little changes can go a long way.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.

New research from Chiang Mai University in Thailand reaffirms what many dog owners already suspect.