A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Beta-blockers have been a common cardiovascular drug for years, but more and more, doctors are turning to these heart drugs to treat anxiety.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Ear seeds are all over TikTok right now, and Mecca just opened a clinic dedicated to the practice, but they’re still often ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Probiotics are good bacteria found naturally in fermented foods like sauerkraut, cheese and kimchi, as well as in drinks such as kombucha and supplements in the form of tablets and pills, according to ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Vraylar (cariprazine) is a powerful antipsychotic medication that is approved by the Food and Drug Administration (FDA) to treat schizophrenia, bipolar disorder, and major depressive disorder (MDD).

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Stress and heart issues are common today. Yoga provides a simple, effective way to improve heart health and reduce stress. It ...