Medically reviewed by Jamie Johnson, RDN Coconut oil and processed meats have more saturated fat and are linked to higher ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Cardiologists emphasise that fats like ghee and butter aren't inherently bad; moderation and type matter more. Unsaturated ...

The bottles labeled heart-healthy vegetable oil lining supermarket shelves may represent one of modern nutrition’s most successful marketing deceptions. These industrially processed seed oils marketed ...

Fats and oils provide functionality and influence taste and texture in grain-based snack foods. “The type of fat or oil used is responsible for specific sensory attributes, such as a clean flavor, ...