You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear ...

As if we needed another reason besides pure bliss to love massages, researchers at Cedars-Sinai Medical Center in Los Angeles have discovered that a single rubdown causes positive biological changes.

After a hectic day at work, all you need a great relaxation time. What is better than a long relaxing massage. This is one thing that can take away all your pain, stress and discomfort within minutes.

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve ...

NeckRelax is a new self-care product on the market. London, UK , Dec. 23, 2020 (GLOBE NEWSWIRE) -- NeckRelax is a new self-care product on the market. Some will have heard of it and others maybe haven ...

This at-home massager has saved me a ton of money — and it's on sale for Prime Day (Photos via Vanessa Nigro & Amazon). For as long as I can remember, I've had aches and pains in various parts of my ...

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