If you’ve been feeling unhappy or emotionally “blah,” and self-care hasn’t worked for you, here are five possible solutions. 1. Get treatment for trauma. Self-care is absolutely necessary for all ...

Radical self-care is essential for all employees in today's uncertain job market, tight economy and turbulent workplace. And it's more than a bubble bath, exercise or sleep. Learn what you could be ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

In the channel ecosystem, resilient leadership means prioritizing self-care, work-life integration, and mental health. Discover how leaders like Sanjay Mehta of Commvault and Ghazal Asif Farhadi of ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who identifies as a perfectionist?

Black women are at the forefront of a self-care and self-love revolution, and it couldn’t have come at a better time.

An author-led brand blends storytelling and intentional self-care to challenge hustle culture and redefine healing ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...