Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Left-hander Sammy Solis has been on the disabled list since with left shoulder inflammation since Aug.16. Before today's game, he was in the Nationals clubhouse preparing for another workout. Solis ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...