Fitness. Push Press Exercise: How important are legs in Push Press? Fitness. Pull-Up Alternative: How to replace Pull-Ups with dumbbells? As the name suggests, the Snatch-Grip Deadlift is a variation ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

Tried to do the 5 sets of 13 KB snatches today, but grip was fried from Tuesdays and Wednesday's workouts...so I did 13, 13, 8, 8, and then 10. I also picked up a 32kg kettlebell to use this weekend ...