Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Inflammation can feel like a localized fever, with redness, pain, heat and swelling. It’s how the body works to protect you ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Doctors warn that inflammation isn't always about redness and swelling; vague symptoms like brain fog and back pain may be ...

The human body’s inflammatory response functions as an intricate defense system, protecting against injury and infection. However, contemporary eating habits have transformed this protective mechanism ...

You hear a lot about inflammation these days and how it’s bad for your health, but isn’t it also part of how your immune system protects you and keeps you healthy? At this point, I’m not sure I ...

Cortisol, the primary glucocorticoid hormone, plays a central role in the body's stress response and immune regulation. Released by the adrenal cortex via the hypothalamic-pituitary-adrenal (HPA) axis ...

Plus, anti-inflammation strategies to know.

The study found that people with lower vitamin D levels had higher levels of CRP. This means there is a one-way connection—low vitamin D leads to more inflammation. This is not just a coincidence. The ...