You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for good reason. It's a pretty genius way to start your day for a host of health reasons. How Much ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and ...

Need a simple, satisfying meal to fight off the winter cold? That’s where these recipes will come in handy. Not only are they easy to make, but each contains at least 15 grams of protein per serving.

After years of eating carb-heavy meals, it can feel overwhelming to include adequate proteins in your meals. Raj shares 4 steps that align with the Indian diet.

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...