In this busy world, everyone struggles to keep up with growing technologies, changing social patterns, and coping with personal issues. A workshop titled Stress Management—Avoiding the S.W.A.T.

CAMP HUMPHREYS, South Korea – Department of the Army civilian employees enjoyed cookies and warm beverages while taking part in a stress management workshop, Feb. 21, at U.S. Army Garrison Humphreys.

The stress reduction through mindfulness workshop is a three-day event, led by Skye Nicholson, a certified life coach and founder of WellbeingWorkshops Co., according to the ASAP website. Wellbeing ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...