When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

A lot of people think that snoring is only a minor inconvenience, and/or due to a lack of sleep, nasal congestion, or ...

With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Do you often feel drained, sleepy, or unusually weak by afternoon, even after a full night’s sleep? You’re not alone.

In a multivariable analysis of kids who were undergoing adenotonsillectomy, obstructive Apnea-Hypopnea Index (AHI) scores (which range from ≥5 to ≥30 apnea and hypopnea events per hour) were ...

Daytime Sleepiness: Changing lifestyles are causing significant problems for people. Some people get proper sleep, yet they ...

We’re nearing the end of what’s been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings not only cold but limited sun, ...