Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

While attempting to teach the importance of a well-balanced diet, sometimes even well-intentioned parents might accidentally encroach on food policing and weight shaming. “A lot of times people focus ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a balanced plate every time—supporting weight management, energy levels, ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Amelia Ti is a ...