There's no need to steer away from spuds—as long as you eat them the right way.

You've probably found yourself standing in the produce aisle wondering which potato deserves a spot in your cart. Sweet potatoes have been wearing a health halo for years now, practically glowing with ...

The sweet potato is one of the most nutritious foods in the produce aisle. It's packed with calcium, potassium, and vitamins A and C and is also one of the richest sources of beta-carotene, which ...

Potatoes are a starchy staple, and for good reason. Our three experts explain why versatility is part of the potato's charm and the best ways to use each type.

Both sweet and white potatoes are healthy but offer different benefits, so eating both helps you get a wider range of nutrients. Sweet potatoes are rich in beta-carotene, vitamin A, and fiber, which ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Think potatoes are off limits if you're trying to lose weight? Good news: Eating potatoes can improve cardio-metabolic health, help with weight management and boost gut health and sports performance.

Can colored potatoes help heart and metabolic health? Learn how anthocyanin-rich purple and red potatoes impact blood ...

As the December holidays draw near, let’s look at the origins of a celebrated side dish — white potatoes. They play a key role in Hanukkah celebrations as potato latkes. They also grace Christmas ...

Solanum tuberosum is the scientific name of the white potato and it is a member of the nightshade family, Solanaceae. The white potato is native to the Andean region of South America. In 1536, ...