A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get his recommendations ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

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Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Is it possible to solely work out at home and find your best self? I believe there is a misconception as to the way you have to go about achieving your health and fitness goals. I feel this way given ...

Like every kid in high school, I was forced to fulfill a gym requirement. At George Washington High School, we had the option of taking aerobics — which I secretly loved, because I dreamed of one day ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...