For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

NEW YORK (CBSNewYork) – Health experts have taken to calling sitting "the new smoking," at least when it comes to your heart health. CBS2's Dr. Max Gomez reports that sitting can be just as bad for ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a health ...

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

A person’s posture can affect their health and wellbeing. Exercises and other tips can help a person develop a posture that reduces the risk of back pain and other problems. Good posture can boost ...

Worst posture for diabetes: Sitting with your head and shoulders hanging down can also elevate cortisol production (Image source: Freepik) Sitting with your head and shoulders hanging down can also ...