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I've created 15 one minute meditations, from gratitude to relaxation to stress relief, and compiled accompanying guided meditation videos.

Mar 1, 2017 · Even if you don't have the time or the desire for a formal meditation practice, you can benefit from these 12 mini-meditations of 30 seconds or less. Find peace of mind ASAP!

Jan 8, 2026 · Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.

Oct 7, 2024 · Reduce stress and feel recharged with this 10-minute meditation for relaxation. Find mindfulness tool to achieve inner peace.

Doing this one-minute meditation can be incredibly effective as it offers a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and reset.

Jul 18, 2025 · Science supports the effectiveness of short meditation sessions. Studies show that just 10 minutes of meditation helps reduce generalized anxiety and depression.

Feb 8, 2024 · Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.

Nov 30, 2023 · Are you searching for a 5-minute mindfulness script or another type of short meditation script? Well, you’ve landed in a suitable spot — because we’ve curated a list of our five favorites.

Not enough time in the day? No worries. Try out this short guided meditation practice.