Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.

This tool provides a detailed look at all the information listed on the Nutrition Facts label, helpful tips for a healthy diet, and downloadable fact sheets to keep and share.

In 2016, the U.S. Food and Drug Administration (FDA) updated requirements for the Nutrition Facts label on packaged foods and drinks.

Check the serving size when comparing calories and nutrients in different food products. The nutrition information listed on the Nutrition Facts label is based on the serving size listed on the label.

The Nutrition Facts label can help you learn about, compare, and monitor the nutrients in many foods in your diet.

FDA finalized the new Nutrition Facts label for packaged foods to reflect new scientific information. It will make it easier for consumers to make better informed food choices.

Use the Nutrition Facts label and other parts of the food label to help you make healthy food choices for your family. Small changes can add up and make a big difference!

a serving of food contributes to a daily diet. 2,000 calories day is used for general nutrition advice.

Read the Label includes lots of tips and challenges created especially for you! These printable activities help you learn more about servings, calories, and nutrients.

These FDA web pages address the labeling requirements for foods under the Federal Food, Drug, and Cosmetic Act and its amendments.