New Group Exercise Options at Greater Beverly Y! | Greater Beverly YMCA | Facebook
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New Group Exercise Options at Greater Beverly Y! | Greater Beverl…
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FacebookGreater Beverly YMCA
Meet a 77-year-old female bodybuilder
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Apr 30, 2014
CNN
Challenge your balance and build strength with our featured move this week: TRX Single Leg RDL to Reverse Lunge! This exercise will target your glutes, hamstrings, and core; a workout that is next level. Drop by the YMCA and let's master this move together! Who’s ready to level up their leg day? 🚀🏋️‍♂️ | Greater Beverly YMCA
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Challenge your balance and build strength with our featured move t…
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FacebookGreater Beverly YMCA
POV: I told my clients to start doing this exercise for 1 min daily & now their glutes are lifted, waist is snatched, and arms are toned. Make sure you’re eating in a proper nutritional deficit with adequate protein intake for best results 💪🏾 All you need are light dumbbells! I’m using 8lb dumbbells for reference. You got this💪🏽 ✨Save & Share this one!✨ #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strength
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POV: I told my clients to start doing this exercise for 1 min daily & no…
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William S Beverly on Instagram: "The exercise that will burn your inner thighs, glutes, core & arms 🔥 Do 5 rounds for 1 minute rest 30 secs in between rounds ⏰ Using 2 (8lbs dumbbells) believe me when I say the lighter the weight the better the form and you will feel the burn. 🥵 #core #abs #absworkout #fullbody #fullbodyworkouts #upperbody #legs #shoulderworkout #getfit #workout #workoutoftheday #fitmom #tips"
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