Dumbbell deficit push-up exercise instructions and video
weighttraining.guide
Dumbbell deficit push-up exercise instructions and video
With a greater range of motion, the dumbbell deficit push-up extends muscle stretches up to your chest, shoulder and triceps muscles.
Dec 20, 2021
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315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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