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4 Mobility Moves Women Over 50 Should Do Before EVERY Workout!! If you’re a midlife woman who wants to stay strong, avoid injuries, and feel amazing during your workouts, I have one word for you: MOBILITY!!! These are 4 mobility moves I think every woman should do before a workout - they are quick, easy and can be done anywhere! Comment MOBILITY and I’ll send you more information about this workout and videos to watch your form too! Here are 4 of the BEST Mobility Exercises to get you started on
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FacebookChris Freytag Get Healthy U
Unsure if you're doing the moves correctly or worried about injury? This full-body dumbbell workout is designed specifically for women over 50 to help you feel confident, build strength, and get fit without the guesswork! 💪 ​ In this video, we'll focus on proper form and control with the following exercises, targeting different muscle groups: ​ Set 1: 💪Dumbbell Squat: Focus: Lower body strength and glute activation. ​ Form Tip: Keep shoulders back, core engaged, and pelvis tucked in. ​ 💪Rever
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