10K views · 88 reactions | How often do you practice a change in rhythm or punching while moving? Experiment in your heavy bag workouts with punching off movement at least once or twice a week. Combinations: 1, 1-2 1, 1-2-3 Bounce, Lead-2 1,6-3 1, Slip-2, 5-6-3 #Everlast #choiceofchampions #heavybagworkouts | Everlast | Facebook
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10K views · 88 reactions | How often do you practice a change in rhyth…
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