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What causes upper body muscle loss among seniors? Scientists have found that a major reason people/seniors lose muscle is because they stop doing everyday activities that use muscle power, not just because they grow older. Muscular atrophy is the decrease in size and wasting of muscle tissue impacting overall mobility. This is a complete upper body routine exercises to help prevent loss of muscle strength hence continued mobility and better quality of life ❤️ #physicaltherapy #seniors #elderly #
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