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Explanation👇 Carbs don’t magically “build muscle” in an hour — but they do change the way your physique looks almost instantly. When you eat carbs, your body stores them as glycogen inside your muscles. Each gram of glycogen pulls water into the muscle with it. More glycogen more water = fuller, tighter, harder-looking muscles. That’s why veins pop, your pump hits harder, and you look bigger after a carb-heavy meal. It’s not fat gain — it’s literally your muscles filling up their fuel tanks. Th
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Explanation👇 Carbs don’t magically “build muscle” in an hour — but t…
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FacebookNathan Clark
Nathan from our partners at Power House Gym @powerhousegymaurora breaking down our ever popular ARM Postworkout - A beloved post workout that encompasses all aspects of nutrition your body needs after a tough workout session. Whether it’s in the weight room, long run, cycle class, or on the field, ARM is the only well rounded post workout complex you need 🔥 - ✅32g of Full Spectrum Carbs ✅28g whey protein ✅0g Fat ✅Creatine ✅BCAAs ✅Glutamine - If you’re looking for guidance and a proper training
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Not the exhaust I wonder where the hole leads 🤷🏻😂😂 #wannaseemypeckerbi…
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