One on One Personal Training - Tribe Social Fitness
One on One Personal Training - Tribe Social Fitness
8 months ago
tribesocialfitness.com
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13K views · 12 reactions | One on one Personal Training available. Weight training, Trx training, Barre, Boxing, Pilate's ALL AVAILABLE $40.00 for a single session or get a package and SAVE. Get in amazing shape . Message us if interested. | Jersey Girl Fitness | Facebook
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13K views · 12 reactions | One on one Personal Training available. …
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DAY 16- YTW series Increase shoulder health and range of motion by working all your posture muscles! In all positions keep core engaged and pinch shoulder blades together. Raise arms to a 45 degree angle diagnolly in front of you as if making a Y shape. Make sure to inititate the movement with the shoulder blades and not thr arms. Keep arms straight, core engaged and palms facing each other. This targrts the front of the shoulder (anterior deltoids). Extend your arms straight out to the side to
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