A 9-Minute Full Body Stretch | Quick Fit With Cassy
A 9-Minute Full Body Stretch | Quick Fit With Cassy
5.1K viewsJul 18, 2020
YouTubePBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! When the muscles of the low back become neglected and weak, it can be difficult to climb stairs, stand up or even walk. In this Quick Fit class, Cassy shows moves that can help you remain mobile and independent by conditioning the gluteus and hamstring muscles. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | P
12:56
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
10.3K viewsJul 29, 2022
FacebookPBS Wisconsin
23 reactions | Join fitness instructor Cassy Vieth for an all-new...
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23 reactions | Join fitness instructor Cassy Vieth for an all-new...
2K views1 week ago
FacebookPBS Wisconsin
Morning Stretches to Start Your Day | Quick Fit With Cassy
11:22
Morning Stretches to Start Your Day | Quick Fit With Cassy
8.1K viewsJun 6, 2022
YouTubePBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin
10:41
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsFeb 11, 2021
FacebookPBS Wisconsin
41 reactions · 12 shares | Join fitness instructor Cassy Vieth for an...
13:03
41 reactions · 12 shares | Join fitness instructor Cassy Vieth for …
10.6K views2 weeks ago
FacebookPBS Wisconsin
Quick Fit With Cassy: Stretches to Relieve Knee Pain
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Quick Fit With Cassy: Stretches to Relieve Knee Pain
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YouTubePBS Wisconsin
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
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FacebookPBS Wisconsin
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Low-Impact Cardio Workout | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Ready to raise your heart rate and lift your mood? Join Cassy Vieth f…
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FacebookPBS Wisconsin
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
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FacebookPBS Wisconsin
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Full Body Range of Motion Exercises | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Essential Workout for Strong Legs | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Begin Your Fitness Journey | Quick Fit With Cassy
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Quick Fit with Cassy:Quick Stretches for Travelers Season 5 …
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How to Increase Flexibility Using Yoga Blocks | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Beginner Balance Exercises – Part 1 | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Range of Motion Exercises | Quick Fit With Cassy
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YouTubePBS Wisconsin
Quick Fit with Cassy:Stretches to Improve Digestion Season 5 Episo…
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Ease into your fitness journey with this light stretch from “Quick Fit …
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FacebookPBS Wisconsin
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How to Build a Strong Core | Quick Fit With Cassy
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Neck and Shoulder Stretches for Tension Relief | Quick Fit with Cassy
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You know what we could all use right now? A stretch break! Powe…
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FacebookPBS Wisconsin
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