4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
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YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. The goal is to calm your sympathetic nervous system, which controls the fight-or ...
1.8M viewsJan 15, 2020
Shorts
4-7-8 breathing to feel relaxed Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 2 minutes and experience the calmness. How do you feel? Video @daily_breathing . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Yoga with Yaduveer
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