Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit

Still doing sit-ups to lose belly fat? 😅 Here’s the truth: it’s not about your abs — it’s about your blood sugar. After 50, your metabolism slows down and insulin resistance ramps up. That means more fat gets stored around your middle — and it stays there. This 1-minute method resets your system and helps your body let go of the fat naturally. No gym. No guessing. No starving. | MyDiabetes.diet

853K views · 10K reactions | Another sit-in comes up in Okhla. This one is against Shaheen Bagh protest demanding lifting of more than 50-day road blockade. Video by citizen journalist Zafar. | Okhla Times | Facebook