Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
Strength Training for Hypertrophy: Exercises & Cycles for Muscle Gain
Nov 11, 2022
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⚡️ Experience a blend of hypertrophy, strength, & conditioning! Grab your 1-week sample: https://www.fitnessacademy.com/sample/ | Fitness Academy
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It’s time for a NEW PROGRAM 💯🤩📲 Unleash your inner powerhouse with my Power-Girl Program on my app LIFTit with Stephanie Sanzo which is starting MONDAY 🔥This program will be mix of strength work and body recomp work - designed for women aiming for a strong, aesthetic physique 💪 This program blends workouts that contain heavy compound lifts - as well as seperate hypertrophy sessions which focus on developing the muscle groups that enhance a woman’s physique (such as glutes, legs, back, and s
It’s time for a NEW PROGRAM 💯🤩📲 Unleash your inner powerhouse w…
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The Perfect Hypertrophy Program
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