The holidays can be joyful—and stressful—for caregivers of loved ones with eating disorders. Supporting someone in recovery takes patience, planning, and self-care. Here are 4 tips to help you navigate the season: ✨ Educate yourself about eating disorders ✨ Talk openly and plan ahead ✨ Avoid food and body talk ✨ Seek support for yourself You’re not alone. Find support and resources here: nationaleatingdisorders.org/resources-for-loved-ones/ #CaregiverSupport #EatingDisorders #MentalHealthAwarene
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