How To Fix Trapezius Pain Fast [Ultimate Guide]
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Neck Always Feel Tight? 💫 Check those traps! Your trapezius is divided into three parts: • Upper traps often go into hyperdrive from constant shrugging—think high keyboards, phone pinning, or stressful driving. • Mid traps get lengthened from forward-rounded shoulders (hello, tight pecs). • Lower traps tend to be overstretched, letting your scapula tip forward. This imbalance leads to neck and upper back tension. Try these moves: 1️⃣ Mid Trap Exercise: Lie face down, lift elbows, and squeeze yo
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17 reactions · 3 comments | Feeling tight across your shoulders and...
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