myah (@lovedmyah)’s video of quarter zip biceps
1:20
myah (@lovedmyah)’s video of quarter zip biceps
122.1K views2 months ago
TikToklovedmyah
back and biceps workout coming at you 🤭 bulking coming in good— can you peep the gains through the sweater? 👀 FULL WORKOUT: 1. Lat pulldowns (3x10) 2. Rows (3x10) 3. Straight-arm pull downs (3x10) 4. Hammer curls (3x10 each arm) 5. 21s (3 sets— tutorial is in the video posted before this one!) Enjoy my girlies 🥰✨
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back and biceps workout coming at you 🤭 bulking coming in good— ca…
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