Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
166.6K viewsNov 10, 2023
TikTokweshape
872K views · 2.5K reactions | Looking for a Simple Exercise To Do...
4:34
872K views · 2.5K reactions | Looking for a Simple Exercise To …
872.7K views1 week ago
FacebookWeShape
561K views · 6K reactions | Looking for a Simple Morning Exercise?...
4:10
561K views · 6K reactions | Looking for a Simple Morning Exercise?...
561.8K views1 week ago
FacebookWeShape
32K views · 252 reactions | This is the BEST arm exercise you can do!...
3:34
32K views · 252 reactions | This is the BEST arm exercise you can do…
32.3K views4 weeks ago
FacebookWeShape
1.1M views · 148 reactions | The exercise I'll be showing you today is called the reverse crunch. It focuses on strengthening the deep core muscles that are responsible for improving posture. | WeShape | Facebook
4:36
1.1M views · 148 reactions | The exercise I'll be showing you today …
1.1M views3 weeks ago
FacebookWeShape
Strengthen your core, obliques and serratus with this beginner exercise based on a side plank. Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q124SH94 | WeShape
1:00
Strengthen your core, obliques and serratus with this beginner exerci…
34K viewsFeb 16, 2024
FacebookWeShape
☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
4:03
☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretch…
38.4K viewsMay 7, 2019
FacebookWeShape
14:15
2.3M views · 35 reactions | Core Exercises designed by a Physical …
2.4M views1 week ago
FacebookWeShape
14:13
1.4M views · 171 reactions | Ever tried core exercises from a Physic…
1.4M views1 week ago
FacebookWeShape
0:33
74 reactions · 13 shares | Ever tried core exercises from a Physical Th…
119.6K views1 month ago
FacebookWeShape
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitn…
Aug 11, 2024
fitnessvolt.com
4:13
Check out these two ODD abdominal exercises that really w…
1.9M viewsJun 29, 2018
FacebookWeShape
4:24
300K views · 175 reactions | Stop doing sit ups and crunches. Do thi…
300.5K views3 weeks ago
FacebookWeShape
Tone Your Core and Shoulders with a Russian Twist
Apr 4, 2021
HealthlineEmily Cronkleton
0:29
Only 2 exercises for a full body workout? I’m in!!! Join me on this …
11.6K viewsJun 28, 2017
FacebookWeShape
8:40
https://www.weshape.com/beginner-fb 👈 Click if you’re a beginner and a…
4.5K views8 months ago
FacebookWeShape
14:10
Try these 2 deep core muscles that can make the core stronger, and c…
502K viewsDec 18, 2019
FacebookWeShape
0:27
11 reactions | Learn the 2 worst core exercises as well as the best core …
1.1M views3 weeks ago
FacebookWeShape
0:23
57 reactions · 20 shares | Learn the 2 worst core exercises as well as t…
3.7M views3 weeks ago
FacebookWeShape
1:29
66K views · 1.8K reactions | Ever feel stiff and stuck in your lower...
29.1K views1 month ago
FacebookWeShape
0:40
17K views · 313 reactions | We’re on day four of low impact cardio and …
6K views3 weeks ago
FacebookWeShape
2:10
1M views · 35K reactions | Hold on to your strength!  These 4 move…
665.5K views1 month ago
FacebookWeShape
2:49
472K views · 8.1K reactions | Ready to break free from boring runs? Th…
218.5K views1 month ago
FacebookWeShape
0:59
414K views · 8.5K reactions | Ladies, prioritize your well-being with...
203.9K views3 weeks ago
FacebookWeShape
0:44
37K views · 1.5K reactions | Unlock the secrets of the perfect glute bri…
37.6K views3 weeks ago
FacebookWeShape
1:25
2.2M views · 23K reactions |  Comment “help” and we’ll help yo…
1.1M views4 weeks ago
FacebookWeShape
7:43
Are your hips and knees feeling stiff, achy, or even painful? Notici…
38.4K viewsDec 18, 2024
FacebookWeShape
7:05
54K views · 1.2K reactions | Core exercises are always important an…
20.2K views1 week ago
FacebookWeShape
1:01
Waist Twists
66.5K viewsNov 6, 2016
YouTubeAndrea Metcalf
0:46
How To: Twisting Crunches
73.4K viewsJan 19, 2014
YouTubeYour Fitness Daily
See more videos
Static thumbnail place holder