All About Lifting Belts: Why, When, How, Which Lifts
All About Lifting Belts: Why, When, How, Which Lifts
Jul 30, 2021
barbell-logic.com
8 reasons why every man should lift
8 reasons why every man should lift
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Is lifting heavy bad for your joints?” It’s a common myth—especially as we age—but the answer isn’t so simple. Done right, lifting heavy is actually good for your joints. Your joints aren’t as fragile as you think. The real issue isn’t the weight—it’s how you’re moving it. If you’re constantly needing to deload, it might not be the load—it might be your lack of control. You’re taxing your joints more than your muscles. Unless you’re a powerlifter (whose job is to just move weight efficiently), y
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