How to feel more balanced when walking! Here are three exercises that can help to build single leg balance and stability so walking feels easier. Balance plays a critical role in how confident you feel when moving so it's important to practice! #balance #balanceexercise #balanceexercises #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk. | Keep the Adventure Alive
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How to feel more balanced when walking! Here are three exercises t…
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4.3K views · 42 reactions | For balanced and stable walking, every step needs a little internal and external rotation. Here’s a simple exercise to strengthen these two movements from the ankle to the hip for maximum stability and balance. #MobilityAndBalance #SeniorFitness #FitnessOver40 #thefitnesslady #betterbalance #FallPrevention | The Fitness Lady | Facebook
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10K views · 380 reactions | Take steps towards safer, balanced walking! Learn the basics of using a walker with Dr Audia. #fyp #foryou #walker #reelsfb #reels #basics #physicaltherapy #walking #walk #step | Audia Physical Therapy | Facebook
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232K views · 2.5K reactions | Has walking been feeling”off” lately?...
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232K views · 2.5K reactions | Has walking been feeling”off” lately?...
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FacebookKeep the Adventure Alive
How I walked off 60 lbs | Blue Cross NC
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