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YouTubeFuture Workout
Beginner-Friendly Home Training 🏋️ | No Equipment Required
Want to start working out but don’t have any equipment? This simple and effective beginner-friendly home training routine is perfect for you! No gym, no weights—just your body and a little space at home. What you’ll get in this workout: Easy-to-follow moves for total beginners Full-body routine with no equipment Perfect for burning fat ...
1.7K views2 months ago
Shorts
Full Body Chair Workout (Beginner) 🪑🔥 Train anywhere, just 1 chair. No gym needed. Save this & follow for more home workouts 💪 Exercises & reps: 1️⃣ Bulgarian Split Squats (3x10) 2️⃣ Incline Push-Ups (3x8-12) 3️⃣ Bench Dips (3x8-12) 4️⃣ Seated Knee Raises (3x 12) 5️⃣ Reverse Plank (3x20 sec.) #homeworkout #fullbodyworkout #chairworkout #beginnerworkout #bodyweighttraining
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