11K views · 108 reactions | As we come to the end of our series, African Women You Need to Know, we look back at the eight most popular videos. What is the seventh most-watched? Have a look, and let us know what your favourite has been! | BBC News Africa | Facebook
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African natural sensation Caleb Amouzou says, "Sunday's are meant for smashin lats! A strong back not only looks impressive, but it's essential for good posture and preventing injury. Challenge yourself with heavier weights and difficult exercises, and remember that consistency is key. Keep showing up and putting in the work, and you'll see progress. Let's dominate our back day!" D-160 to Musclemania® Africa in Nigeria. @amouzoucaleb - @musclemaniaafrica | Musclemania
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