Chin ups vs pull ups - what’s the difference for your posture? It’s interesting how a slight variation in an exercise can bias certain muscles and / or joint movements more than others… I love this example for a chin up vs pull up because forearm pain & tension is becoming more common amongst deskbound individuals. And a simple tweak in variation could help reduce overloading this area. Disclaimer - I am not saying never do pull ups, because at the end of the day, the more variations we explore
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5.1K views · 164 reactions | Tag A Friend who should learn chin-ups! Chin ups puts your biceps in a stronger line of pull, typically training your biceps a bit harder than regular overhand pull-ups. - | 1 Up Nutrition | Facebook
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