62K views · 41 reactions |  MURPH - FBB Style 5 Sets  Run 200m 30 Cyclist Squats 20 Deficit Push-Ups 10 Strict Pull-Up Run 200m Let’s be real... the MURPH is a classic, but it’s not exactly functional. Keep the quality high and give this a try! #functionalbodybuilding #murphchallenge #crossfit #workoutchallenge #trainhard #persist | Marcus Filly | Facebook
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