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Bicep Workout Single arm cable curls • set cable system to the lowest setting & attach a handle. Grab the handle with one hand & stand up straight. Position your arm slightly in front of your body, once you feel tension in the bicep keep your arm in that place & raise the handle up to your shoulder. Hold in this position for a moment, then return your arm to the starting position. Once desired number of reps are complete, proceed to your other arm & replicate the exercise. #workout #gym #fitness
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