Ladies when you are 40 and up you have to be intentional about everything especially strength training!! Try these 3 simple exercises for a sexy back!! 49 is the new 29 if you train your back 3 days a week!! Get the Edge with Edgygirl!! Assisted Pull-up Machine Inside Grip Assisted Pull-up Machine Wide Grip Cable Machine Back Rows All exercises (3) sets of 15, 3 days a week. #edgygirlfitness #nodaysoff #backworkout #backworkoutforwomen #tiktokfitness | Edgy Girl Fitness Studio
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Ladies when you are 40 and up you have to be intentional about every…
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The Edge Fitness Clubs | Group Fitness
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The Ladies Edge | TLE on Instagram: "🎉 Introducing the brand NEW TLE Kick-Start Program! 🎉 Get ready to crush your goals with the newly updated and revamped program! 💪🏼Still two powerful phases, but with more fun, creativity, and elevated beginner coaching. This amazing new program is designed to keep you engaged and help build strength + confidence as you begin your fitness journey. 🩷 The first week of Phase 1 is now available! Bare with us as we transition from the OLD to the NEW; be on t
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The Ladies Edge | TLE on Instagram: "🚨BIG NEWS! TLE is officially on YouTube, and we are dropping 5 exclusive never-before-seen FREE workouts; the first being THIS Sunday, August 17th! 💪🔥 Not a TLE member yet? 👀 Grab some light dumbbells, and head over to our page for a VERY fun 23 minute workout, in the comfort of your home! Already part of the squad? Kick your Sunday off with a bonus sweat, and be sure to show your TLE love with a like, subscribe + comment! #TLE
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