9.8K views · 247 reactions | How To Do Tricep Pushdowns - 1. Allowing Elbow to track forward. 2. Slight lean forward. 3. Creating a deeper stretch and more range of motion. 4. Extending on an arc, now pushing down. 5. Pulling the bar into my hips. - #Gymtiktok #gymtok #gymbro #gymtips #workouttips #triceps #triceppushdown #armworkout | Petermiljak | Facebook
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9.8K views · 247 reactions | How To Do Tricep Pushdowns - 1. Allowin…
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Tricep pushdown mistakes! Here is a video showing the wrong way vs the right way of performing the tricep pushdown exercise. ❌ 1) Upright torso leading to less range of motion. ❌ 2) Bending the wrists causing stress at the joint. ✅ 1) Torso slightly leaned forward leading to more range of motion. ✅ 2) Keeping the wrists straight alleviating stress on the joint. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fi
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