Lean muscle is what powers up metabolism and gives your body that lean, toned look. You build lean muscle by strength training. All the cardio in the world will NOT build lean muscle. I love me my cardio but it’s not what builds muscle, boosts my metabolism or what has given my body that lean, toned look. Those results are from consistent strength training with a focus on progressive overload. I take a HYBRID approach to my training because I want to be fit, lean and strong. And proper nutrition
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