Pendulum Leg Swing — Rehab Hero
rehabhero.ca
Pendulum Leg Swing — Rehab Hero
PENDULUM LEG SWING This is a dynamic warm up exercise for the hip and thigh muscles. You may hold onto a stable object with your hands for added balance. Raise one leg off of the ground in front of you and swing it side to side. Slowly progress to increasing the range of motion as the muscles adap
Aug 24, 2021
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How to Do the Leg Press | Men’s Health Muscle
10:29
How to Do the Leg Press | Men’s Health Muscle
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3 months ago
These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou
1:25
These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou
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