The pike walk out is a really good introductory handstand exercise. The trains your shoulders strength, as well as offers an introduction to getting the hips above the head without the risk of being fully inverted. The goal is to keep the feet light, shift back-and-forth from hand to hand as you walk the hands closer to the feet and then walk back out. Make sure you keep the arms straight and try to push the floor away the whole time. another option for this exercise is to elevate the feet. This

612K views · 7.9K reactions | ¡Desafía tu core y tonifica tu cuerpo con la caminata de pike! Pike Walk o Caminata en Pike, este ejercicio pone a prueba tu fuerza, equilibrio y coordinación. ¡Anímate a probarlo! #caminatapike #pikewalk #corefuerte #tonificacion #bienestar | Dimitrhix | Facebook

15K views · 170 reactions | Look at those views  After a rise in lockdown visitors, England’s highest mountain, Scafell Pike, is undergoing a major repair project  | BBC Breakfast | Facebook