129K views · 1.9K reactions | Sleep apnea Do you snore at night? #draniket #sleep #apnea #snoring #sleepapnea | Aniket Sita Basnet | Facebook

This child do you even sleep at all 🤦‍♂️😩🤷‍♂️😂 | Ogbeta Bolanle Blessing

3.5K views · 134 reactions | Lemme tell you..Some African parents can make you sleep in separate rooms even if you've been married and living together. . I found this one funny & relatable What else can they make you do? #ItsNeverThatSerious Video courtesy of @itsonyambu | CarolinaCarlz | Facebook

Your brain’s sleep hormone, melatonin, only kicks in when it senses darkness. Light, even from your phone or night lamp, tricks your brain into thinking it’s daytime, keeping you awake. So if you’re struggling with sleep, dim the lights, ditch the screens, and let your body do what it’s wired to do. For more sleep-related information, visit our website www.sleepresearchfoundation.com #BetterSleepBetterLife #SleepBenefits #WellnessStartsWithSleep #HealthyHabits #SleepMatters #MindBodyBalance #Sle