Tight traps? Try this supported shoulder stand. Traction poses like this help to decompress the spine, while also placing pressure on the upper shoulders and traps (in a good way), which for many people offers immediate relief from impingement pain. It can look quite intimidating, but almost everyone can do this pose, even if you’ve never gone upside down before. HOW TO: 1. Place two chairs or stools shoulder-width apart on a carpet or sticky mat, next to a wall. Add flat cushions. 2. Place your
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Tight traps? Try this supported shoulder stand. Traction poses lik…
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With or without a strap… that is the question! 🧐✨ Dancer Pose with a strap is one of our all-time favourite Forrest Yoga backbends! It opens the heart, builds strength, and helps us find more space in our shoulders. 💫 Now we want to hear from you: do you prefer to fly free or keep the strap on? 😉 👇 Drop your answer in the comments! | Forrest Yoga
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With or without a strap… that is the question! 🧐✨ Dancer Pose with a st…
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