342K views · 3.1K reactions | Learning how to release your upper trapezius muscles can feel amazing. Our shoulders tend to creep higher and higher throughout the day from posture, stress, or both! This release will help you feel better asap. Give it a try and let me know how it goes for you! #uppertraps #shouldertension #stress #posture #headaches #chronicpain | Elite Massage & Injury Rehab | Facebook

✨Exact steps to release the stress you’re holding in This exercise is called the “trapezius twist” Start by clasping your hands in front of you, below your waist Slowly rotate from side to side, taking deep cleansing breaths as you go As you rotate slowly raise your hands until the are over your head 🙆🏻‍♀️ Comment “tiny” and I’ll send you more tiny helpful habits! Learn simple habits to help anxiety everyday from @thepositive_pa! #nervoussystemregulation #stressrelief #anxietyrelief #overwhelm