10 Best Upper Trap Exercises (For Strength and Size)
10 Best Upper Trap Exercises (For Strength and Size)
Feb 18, 2024
fitliferegime.com
🚫 Do your upper traps always feel tight? Stretching, massaging, or foam rolling won’t solve it. Here’s why 👇 When you slouch, your chest collapses. Your traps are forced to overwork just to keep your head upright. That “tightness” isn’t from short muscles — it’s from poor posture. ✨ The real fix: Restore an upright chest and activate the neck’s supporting muscles in balance. A simple breathing drill into the upper ribs can quickly relieve trap tension and improve shoulder mechanics. Focus on p
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🚫 Do your upper traps always feel tight? Stretching, massaging, or f…
22.6K views4 months ago
FacebookVenus Weightlifting Club
4.6K views · 52 reactions | Upper trap tightness is a common...
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4.6K views · 52 reactions | Upper trap tightness is a common...
1.6K views1 month ago
FacebookEric Cressey
Are your upper traps or your neck area always tight, and no matter how much you stretch them, they never release? Let me tell you something. Stretching is not going to get to the source of the problem. Let me explain the source so you can get rid of that problem altogether. Most people are upper trap dominant. That means they shrug a lot throughout the day. Because of that, the middle trapezius and lower trapezius are weak. Their job is to pull the shoulder blades back and down. As soon as you s
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YouTubeMoveU
Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥 Stretching your upper traps all day? Still tight? It’s not a flexibility problem—it’s a stability one. ❌ The Real Problem: Weak Lower Traps – Without proper scapular depression, your upper traps jump in to do everything overhead. Poor Scapular Mechanics – If your scapula doesn’t rotate and tilt properly, the shoulder jams—and your traps stay tight. No End-Range Con
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 3 Drills to Fi…
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Instagramshoulder.comeback
🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t Touch) 🔥 Stretching your upper traps all day? Still tight? It’s not a flexibility problem—it’s a stability one. ❌ The Real Problem: Weak Lower Traps – Without proper scapular depression, your upper traps jump in to do everything overhead. Poor Scapular Mechanics – If your scapula doesn’t rotate and tilt properly, the shoulder jams—and your traps stay tight. No End-Range Control – You can’t just get into overhead positions… y
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🔥 3 Drills to Fix Chronic Upper Trap Tightness (That Stretching Won’t …
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